The general rule is 1 cup of liquid to 1/2 cup of Fresh Blend powder. You can use water, your favourite kind of milk or juice, or even coconut water!
2
Pour a cup of liquid into a blender or shaker. Chilled is best!
3
Add the half-cup of Fresh Blend powder on top. (Note that Fresh Blend Supreme Spinach has some natural sweetness from bananas.)
4
Blend (or shake, if you’re using a shaker), then let it sit for about 30 seconds for the freeze dried ingredients to fully hydrate. Give it another blend/shake, pour and enjoy!
